Survive Life’s Deepest Stresses With These 8 Skills : Shots – Health News – NPR

Survive Life’s Deepest Stresses With These 8 Skills : Shots – Health News NPRReaching out in kindness, mindful breathing and taking time daily to note positive moments and personal strengths are all part of a program that reduces anxiety …

From https://www.npr.org/sections/health-shots/2019/05/05/719780061/from-gloom-to-gratitude-8-skills-to-cultivate-joy

from
https://healthnews010.wordpress.com/2019/05/07/survive-lifes-deepest-stresses-with-these-8-skills-shots-health-news-npr/