Tuesday, May 14, 2019

Ab Rehab: Postpartum Ab Exercises

Why are there not more free resources on how to heel a diastasis recti on the internet? Why are people not giving proper instruction on how to activate the pelvic floor and core to close the ab gap? Why is it so hard to find good, reliable and accurate information when it comes to ab exercises postpartum!? These are a few of the questions that I had after Tommy was born. After Connor, I went and saw a physical therapist. She wasn’t covered by insurance and she was hard to find. It was a great experience for me but I know not everyone has coverage for their kids so they can go to PT. You may not have the money to see a pelvic floor specialist

From http://feedproxy.google.com/~r/sarahfit/MEdI/~3/OJmtavZUum8/



from
https://healthnews010.wordpress.com/2019/05/15/ab-rehab-postpartum-ab-exercises/

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