Do Low Carb Diets Work?

Courtney Rayhill, RD, LD Registered Dietitian, McCallum Place With the recent popularity of low-carb diets it would be easy to conclude that these are a recent invention. However, the idea of restricting carbohydrates to lose weight goes back to at least 1863 and William Banting. He suggested a low-carbohydrate diet to increase optimal health and weight loss. In more recent years we have seen the popularity of diets such as the Atkins diet (1972), the South Beach Diet (2003) as well as the more recent ketogenic diets. It is likely that most Americans can say they have either tried one of these diets themselves or know someone who has. The question is, do they deliver on their promise of lasting weight loss? Despite the

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